Healing with Kottakkal Ayurveda
SPRING IS KAPHA
Our bodies are continually exposed to natural seasonal changes, which has a direct effect on how we feel. In nature kapha is called soma, it is all things cooling and nourishing. Things like the moon,...
SPRING IS KAPHA
Our bodies are continually exposed to natural seasonal changes, which has a direct effect on how we feel. In nature kapha is called soma, it is all things cooling and nourishing. Things like the moon,...
9 Ways to Avoid Accumulating Toxins Over Christmas
There tend to be SO many sweet and heavy foods during Christmas! From office parties to "friendsgiving" to time with family, it's hard not to over-indulge and accumulate Ama, the toxic waste-product of incomplete...
9 Ways to Avoid Accumulating Toxins Over Christmas
There tend to be SO many sweet and heavy foods during Christmas! From office parties to "friendsgiving" to time with family, it's hard not to over-indulge and accumulate Ama, the toxic waste-product of incomplete...
Lessons From A Tree
Vata season is coming. Fall is the season that is ruled by the air and either element according to Ayurveda. All you have to do is look around you, nature...
Lessons From A Tree
Vata season is coming. Fall is the season that is ruled by the air and either element according to Ayurveda. All you have to do is look around you, nature...
How To Have A Healthy Late Summer with Ayurveda
Stay cool, healthy, happy and balanced with three quick balancing tips for summer. Pitta can get out of hand during the hot summer months, but with some simple changes, you...
How To Have A Healthy Late Summer with Ayurveda
Stay cool, healthy, happy and balanced with three quick balancing tips for summer. Pitta can get out of hand during the hot summer months, but with some simple changes, you...
Ayurveda Tips for Enjoying Spring: Part 2
Spring is here! It's time to get ready for it. The change of seasons can bring digestive problems if you're not consciously eating. The simplest and most effective way to ensure...
Ayurveda Tips for Enjoying Spring: Part 2
Spring is here! It's time to get ready for it. The change of seasons can bring digestive problems if you're not consciously eating. The simplest and most effective way to ensure...
4 Ayurveda Tips for Enjoying Spring: Part 1
Springtime is magical and dynamic! The transition can be smooth for Mother Nature, but for us humans it's not as easy to transition gracefully from one season to the next....
4 Ayurveda Tips for Enjoying Spring: Part 1
Springtime is magical and dynamic! The transition can be smooth for Mother Nature, but for us humans it's not as easy to transition gracefully from one season to the next....