Healing with Kottakkal Ayurveda

How to Reduce Stomach Acidity Naturally
Stomach acidity, as well as acid reflux, heartburn, indigestion, and GERD (gastroesophageal reflux disease), are similar and occur when there is excessive stomach acid that flows upward from the stomach...
How to Reduce Stomach Acidity Naturally
Stomach acidity, as well as acid reflux, heartburn, indigestion, and GERD (gastroesophageal reflux disease), are similar and occur when there is excessive stomach acid that flows upward from the stomach...

How Cumin Improves Digestive Problems
The Sanskrit word for cumin is “jiraka” and derives from the root word “jeerna,” which means “to digest.” Ayurveda recommends using jiraka for many types of digestive problems.
How Cumin Improves Digestive Problems
The Sanskrit word for cumin is “jiraka” and derives from the root word “jeerna,” which means “to digest.” Ayurveda recommends using jiraka for many types of digestive problems.

Ulcerative Colitis: How Two Arishtams Can Heal
When pitta dosha is aggravated and has vitiated the blood tissues, it causes ulcerative colitis. If you experience the symptoms associated with ulcerative colitis, it’s important to identify the root...
Ulcerative Colitis: How Two Arishtams Can Heal
When pitta dosha is aggravated and has vitiated the blood tissues, it causes ulcerative colitis. If you experience the symptoms associated with ulcerative colitis, it’s important to identify the root...

Gallstones: Relief with Ayurveda
According to Ayurveda, vata, pitta, and kapha dosha are responsible for the formation of gallstones. The excessive increase of pitta dosha causes gallstones to form. Kapha is also aggravated and...
Gallstones: Relief with Ayurveda
According to Ayurveda, vata, pitta, and kapha dosha are responsible for the formation of gallstones. The excessive increase of pitta dosha causes gallstones to form. Kapha is also aggravated and...

Indigestion: the Root Causes and the Solutions
When a person doesn’t follow Ayurvedic dietary practices, skips the cooking process and eats hurriedly without thoroughly chewing their food, digestion is weakened over time. Weak digestion causes indigestion, which...
Indigestion: the Root Causes and the Solutions
When a person doesn’t follow Ayurvedic dietary practices, skips the cooking process and eats hurriedly without thoroughly chewing their food, digestion is weakened over time. Weak digestion causes indigestion, which...

The Six Rasas (Tastes) In Ayurveda
Ideally, all of our meals would include all six of the Rasas. Unfortunately, getting a full range of the six tastes in every day can be difficult, especially when traveling, eating...
The Six Rasas (Tastes) In Ayurveda
Ideally, all of our meals would include all six of the Rasas. Unfortunately, getting a full range of the six tastes in every day can be difficult, especially when traveling, eating...