Healing with Kottakkal Ayurveda
A Healthy Heart with Ayurveda
The heart is one of the most vital organs in the body. However, heart disease is currently the leading cause of death among both men and women in the U.S....
A Healthy Heart with Ayurveda
The heart is one of the most vital organs in the body. However, heart disease is currently the leading cause of death among both men and women in the U.S....
How to Start Your Day with Ayurveda: 5 Practices
Morning rituals are called Dinacharya, and they are a great way to start your day if you want to improve your mental, emotional and physical health. Here are five ways to...
How to Start Your Day with Ayurveda: 5 Practices
Morning rituals are called Dinacharya, and they are a great way to start your day if you want to improve your mental, emotional and physical health. Here are five ways to...
Getting Started With Ayurveda: 5 First Steps
In the very beginning, Ayurveda can feel a bit overwhelming. There are many new names and it's a different way of thinking about the mind, body, spirit and overall health....
Getting Started With Ayurveda: 5 First Steps
In the very beginning, Ayurveda can feel a bit overwhelming. There are many new names and it's a different way of thinking about the mind, body, spirit and overall health....
How To Have A Healthy Late Summer with Ayurveda
Stay cool, healthy, happy and balanced with three quick balancing tips for summer. Pitta can get out of hand during the hot summer months, but with some simple changes, you...
How To Have A Healthy Late Summer with Ayurveda
Stay cool, healthy, happy and balanced with three quick balancing tips for summer. Pitta can get out of hand during the hot summer months, but with some simple changes, you...
A Happy Kapha Diet
Kapha is balanced by a diet of fresh, cooked, whole foods that are light, dry, warming, well-spiced, and easy to digest. Avoid eating food cold or as leftovers. Eat warm...
A Happy Kapha Diet
Kapha is balanced by a diet of fresh, cooked, whole foods that are light, dry, warming, well-spiced, and easy to digest. Avoid eating food cold or as leftovers. Eat warm...
A Deeper Look Into Ayurveda and Dreams
Dreams - what are they and what do they mean? These two questions have puzzled civilizations for thousands and thousands of years as people have tried to use dreams to...
A Deeper Look Into Ayurveda and Dreams
Dreams - what are they and what do they mean? These two questions have puzzled civilizations for thousands and thousands of years as people have tried to use dreams to...